Nuts and seeds are considered antioxidant powerhouses, and cashews are no exception ( 11).Īntioxidants are beneficial plant compounds that keep your body healthy by neutralizing damage-causing molecules known as free radicals. They’re also a good source of copper, magnesium, and manganese - nutrients important for energy production, brain health, immunity, and bone health. SummaryĬashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a great source of magnesium and manganese, nutrients important for bone health ( 8, 9, 10). In addition, cashews contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system. They’re also low in sugar, a source of fiber, and contain almost the same amount of protein as an equivalent quantity of cooked meat ( 5, 6, 7). One ounce (28 grams) of unroasted, unsalted cashews provides you with around ( 1):Ĭashews are especially rich in unsaturated fats - a category of fats linked to a lower risk of premature death and heart disease ( 2, 3, 4). This article reviews the nutrition, benefits, and downsides of cashews to determine whether they’re good for you.Ĭashews are rich in a range of nutrients. They’ve been linked to benefits like weight loss, improved blood sugar control, and a healthier heart. Like most nuts, cashews may also help improve your overall health. They’re rich in nutrients and beneficial plant compounds and make for an easy addition to many dishes. Urushiol is toxic, and contact with it can trigger a skin reaction in some people.Ĭashew kernels are cooked in processing to remove this toxic liquid, and this resulting product is sold as “raw”.Īlthough commonly referred to as tree nuts, and nutritionally comparable to them, cashews are really seeds. While “raw” cashews are widely sold, truly raw cashews are not safe to eat, as they contain a substance known as urushiol, found in poison ivy. Selecting the right varieties and cooking or preparing them properly can help maximize their potential effects on health.Ĭashews are a kidney-shaped seed sourced from the cashew tree - a tropical tree native to Brazil but now cultivated in various warm climates across the world. I almost always keep a batch of this on hand for salads, potatoes, dips, and creamy sauces.Cashews are rich in nutrients and may offer several health benefits. It also pairs well as a dip for artichokes (a super thyroid healing food!).Īdditionally, kids will love to dip in this cashew cream. This recipe can also be used in place of cheese, sour cream, sauces, alfredo, and salad dressings. It’s very versatile, and it’s a family favorite! The garlic cashew cream is also super easy to make, as the only instruction is to blend! Made from only 6 ingredients (one of which is water), it’s naturally dairy-free, oil-free, nutritional yeast-free, and vegan. This creamy sauce is made from whole, fresh ingredients. Many times, vegan sauces are filled with oils, vegan butter, and nutritional yeast. It’s so flavorful that no one will know it’s not dairy! It’s perfect on these buffalo cauliflower wings.Ĭreamy and filled with flavor, this garlic cashew cream sauce is the healthiest cream sauce there is! This delicious vegan garlic cashew cream is a staple recipe for replacing dairy in cheese, sauces, dressings, and dips.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |